strength refined

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results with intention

At Refine we train with intention: mat-based training that blends functional fitness and dynamic movements using a variety of equipment. Every class is designed to challenge the body while cultivating strength, control, balance, and resilience. In our intimate, high-end setting movement becomes more than exercise - it’s refinement. You’ll build strength, enhance mobility, and uncover your body's natural power with thoughtful programming that meets you where you are and elevates you further.

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our method

Refine Strength
Functional training that builds power with precision.

Reset & Recover
Workouts that restore as much as they challenge.

Reignite Confidence
A community that lifts you higher, class after class.

Book a Class

Try Refine for $50. Explore the schedule, meet the team, find your pace. New clients only.

7 days. unlimited classes.

Start your 7-day pass
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community love

  • “I go to the group classes and have loved every one of them. The atmosphere is amazing, the workouts are challenging but still fun, and there’s always great variety. Lara delivers a truly efficient full-body workout and you always leave feeling stronger, energized, and supported by an awesome community.”

    — Aoife C.

  • “I’ve never experienced a fitness class quite like Lara’s. My strength and endurance have improved so much in a short time, and I always leave feeling more energized. Lara truly knows how to motivate safely and effectively, pushing you to achieve real results while supporting you every step of the way.”

    — Leslie M.

  • “I’ve been coming to LIFT for months now and it’s been a real game changer—physically, mentally, and socially. Every class feels welcoming, challenging, and thoughtfully designed. I feel noticeably stronger, the time flies by, and I love how Lara helps everyone progress, no matter their fitness level.”

    — Erin B.

  • “I absolutely love LIFT and Lara. I’ve been training here for years and it’s always an incredible, fast-paced workout with a truly supportive community. I genuinely miss it when I can’t make it, and I’m so grateful for how much stronger and more confident it’s helped me feel.”

    — Ashley B.

  • Love this class! I started with Lara to get my fitness back after having a baby and it’s been amazing. Great workouts, welcoming environment, and Lara is a fantastic instructor. Highly recommend!

    — Ashley K.

  • "Lara has a rare talent for making you actually look forward to your next workout. She’s the only trainer who has kept me consistent and genuinely interested in indoor training. I’ve seen noticeable improvements in my strength in a surprisingly short amount of time—and that’s entirely thanks to her. Lara’s workouts are fun, varied, and planned, and she’s built an amazing community of people who truly enjoy working out together."

    — Dionne B.

  • "Lara offers absolutely incredible classes. Every session leaves me feeling energized, inspired, and genuinely happier. The workouts are tough, in the best possible way, and without her encouragement and leadership, I honestly wouldn’t push myself as hard. The physical results speak for themselves: I feel stronger, more capable, and connected to my body. The mental health benefits are huge — the classes clear my head and leave me with a real feel-good buzz."

    — Ruth S.

  • "A true dopamine boost every time! I started out going once a week and am now attending classes five days a week. My body and mind have completely changed for the better. All thanks to Lara’s innovative, engaging and fun approach. She is the BEST!"

    — Andrea H.